Relaxing session to ease any tension after a busy day. You may need a small cushion for your head.
Mixed ability class
Pilates Flow class - Low Impact
Monday 9th November - Full Body workout, no equipment needed
Monday 2nd November - with weights and a ball
Wednesday 21st October - with a ball
Tuesday 6th October - with a band and block
Tuesday 29th September - with a block and weights
Tuesday 22nd September - with a ball
Monday 14th September - workout with a flexiband
Tuesday 8th September - Legs and Abs
Wednesday 2nd September - Full body workout with relaxing hip stretching exercises
Monday 24th August - you will need a band...
Arm section using cans. Archie has helped film this video!!
Lovely evening session, complete with roll up.
Monday 10th August - you'll need a band and some weights
Monday 3rd August - Abs & Arms
Wednesday 29th July - More squishy balls....
Lots of legs....
Relaxing evening workout - working your core and finishing with lovely relaxing stretches
Gentle Morning Stretch - A lovely way to start your day, stretching through the spine and waking your body.
Quick Abs workout