Hi, I'm Helen. I'm a Pilates teacher, a wife and a mum.
Pilates for me was a revelation. After a month of twice weekly classes I was amazed at the difference it created not just from the way that it changed my body shape, but the way I felt strong, focused and confident. Teaching now, I'm constantly reminded again and again of the change that can happen from the inside out, developing the quality of sensation of your innermost muscles, the rhythm of breath, gaining core strength, awareness and focus.
Passing my Level 3 Pilates Diploma qualification was just the start. There are so many courses to go on to improve my knowledge on different conditions which can be helped with Pilates.
My face to face classes are in Stoke Gifford, Little Stoke and Bradley Stoke. Or you can choose to join in my daily online classes, plus quick ten minute sessions for when you haven't much time to spare for only £20 a month. And the fantastic thing about online classes is that you don't even have to leave the comfort of your home.
Other qualifications: Pilates for Common Orthopaedic Conditions
Pre and Postnatal Pilates