Face to Face classes will be starting again from 17th May. Pilates in the Park is on a Wednesday morning and a new class on Frenchay Common on a Tuesday lunchtime (weather permitting). Contact me to book your place for a fun 30 minute class in the sunshine. See you soon.
No matter what your age, how fit or unfit you are, a new mum, male or female, you will feel the benefit of Pilates.
Ageing is part of life and something we can't change. As we grow older, we lose our physical abilities, but at the end of the day, age is only a number and the rest a mindset. I believe that age shouldn't define us.
Movement is accessible to everyone, whatever your age and whatever your condition. Pilates is low impact, slow and structured.
I like to make classes fun, varied, dynamic and (at intermediate level) challenging. They are based on a functional and contemporary approach to Pilates. This, I combine with more traditional Pilates exercises, to counteract the effect of our largely sedentary lifestyles.
Pilates not only improves your body, but also helps with mindfulness, making you aware of how your body works and feels. Take a break from daily life in order to focus on yourself and get clarity.
Perhaps you are new to Pilates or lack a little bit of confidence. Or you may love your weekly class and need a little bit extra.
A 1-2-1 Pilates session can be just the thing you need so you can ask questions and work at your own pace in the privacy of your home.
Only £35 per session
Discounts for multiple sessions booked.
If you have always wanted to try Pilates but struggle with mobility or are unable to get to the floor, come along and try my new seated Pilates class. A class to improve flexibility, joint mobility and strengthen the body. A fun class working at a level to suit you. Contact me for more details and to book your space.
A safe and fun Pilates class to keep your body strong during the many changes of pregnancy.
Meet other mum's to be in the local area, where you can often start a friendship for life.
Send me a message if you would like further information.